STRONGER TODAY
STRONGER FOR LIFE
FITNESS THAT MEETS YOU WHERE YOU ARE
You don't need to be fit to begin. We'll meet you where you are and help you build strength, improve balance, and move with more confidence, at a pace that works for you.
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Schedule Your Free Class Or Session Today
Services & Pricing
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Meet with one of our trainers to discuss your goals, fitness level, mobility, and any limitations. We’ll help you determine the best training approach to build strength, improve movement, and stay active. All on your terms.
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Personalized 30-minute training designed for adults 60+ to improve strength, balance, mobility, flexibility, and power. Each session is tailored to your abilities and goals, with special attention to maintaining muscle and functional strength - including clients on GLP-1 medication. Train smarter, move better, and stay strong for life.
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Personalized 60-minute training designed for adults 60+ to improve strength, balance, mobility, flexibility, and power Each session is tailored to your abilities and goals, with special attention to maintaining muscle and functional strength - including clients on GLP-1 medication. Train smarter, move better, and stay strong for life.
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Train together and stay stronger together! This 45-minute partner session is designed for adults and focuses on strength, balance, mobility, flexibly, and power. Workouts are personalized to each person’s abilities and goals, with special attention to maintaining muscle and functional strength. -including clients using GLP-1.
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Get stronger, move better, and have fun in a supportive small-group setting. These sessions combine strength, balance, mobility, flexibility, and power to improve everyday movement and maintain independence.
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Build strength, boost stamina, and move with confidence in this energizing cardio and weights class designed for adults of all fitness levels. Each session combines cardio and resistance exercises to burn calories, improve endurance, and support everyday movement, with options to make every exercise easier or more challenging. The class is especially helpful for anyone on a GLP-1 weight loss journey, with a focus on preserving muscle while you lose weight.
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NEUBIE is neuromuscular reeducation using targeted electrical stimulation combined with guided movement to help improve muscle activation, mobility, strength, and movement patterns, Sessions are personalized to your needs and may support recovery. Improve function and help you move more efficiently and comfortably.
Book with us today!
Meet Our Trainers!
Our certified trainers bring energy, expertise, and personalized attention to every session. Whether you're just starting out, chasing your next milestone, or on a GLP-1 journey and looking to build strength and preserve muscle along the way, they're here to guide, motivate, and help you reach your fitness goals.
Testimonials
“I love this gym it’s the best”
— Martin“Pumps fitness is amazing and Vikki Kopriva is a wealth of knowledge for health and fitness information.
— Rosalie“Extremely experienced one on one training sessions.”
— Terry“Great gym with several fitness classes and personal trainers. ”
— Mary Anne“Fantastic trainers! Well experienced and really learned their clients needs. Highly recommend!”
— Jenn“Vikki has been my fitness coach for almost 8 years. I love working out with her - she’s personable, attentive, and challenges me so that I get the most out of my work out. I couldn’t start my day without her!”
— PhyllisClient Spotlight
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— Vikki Kopriva